Our striking program combines elements of kickboxing and Muay Thai to give you a complete stand up training experience. You will learn how to punch, kick, and move with confidence while developing timing, coordination, and endurance.

Classes are beginner friendly and focus heavily on pad work, technique, and controlled partner drills with supervised light sparring which is optional. Whether your goal is fitness, stress relief, or learning how to defend yourself, this program meets you where you are and helps you improve at your own pace.

Our striking classes are a great fit for anyone looking for a high energy workout that also teaches real skills. You will leave each session feeling stronger, sharper, and more confident.