Programs
- Home
- Our Programs
Our Training Programs
01
Intro to MMA
Learn the basics of striking and grappling in a safe, beginner friendly environment while building strength, confidence, and well rounded martial arts skills.
02
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting techniques, submissions, and escapes while improving flexibility, strategy, and self-defense skills.
03
STRIKING
Partner based training that combines pad work and controlled sparring to sharpen your stand up fighting skills using elements of Muay Thai, kickboxing and karate.
04
Shidokan
Shidokan Karate is a dynamic martial art that combines striking, kicks, and basic grappling into one well rounded system. In this class, you will learn practical techniques in a safe, beginner friendly environment while building strength, confidence, and real world self defense skills.
05
Sumo
Sumo is a beginner friendly grappling class focused on balance, positioning, and controlled strength, where the goal is to move your partner off balance or out of a marked space. Training takes place on padded mats in a safe and supportive environment, with students fully clothed while wearing a traditional belt called a mawashi, which can be provided if needed. Students are encouraged to wear tight fitting athletic clothing for comfort and safety. This class is a fun and unique way to build strength, coordination, and confidence while learning a traditional style of grappling.
Corporate Self Defense Training
Corporate self defense training goes beyond physical techniques. It strengthens communication, confidence, and awareness in a way that traditional team building activities cannot.
Ready to Train?
Join Buckhead MMA Today!
Take the first step toward mastering self-defense, building strength, and transforming your life. Limited spots available—secure yours now!