BJJ is similar to wrestling but focuses on ground fighting, technique, strategy, and problem-solving. Often called "physical chess," it emphasizes using leverage and technique over strength. Many professionals love BJJ because it's incredibly mentally engaging and teaches you to stay calm under pressure - skills that translate perfectly to high-stress careers. It's also a great way to completely disconnect from work stress.

Striking = practicing punches, kicks, knees, and elbows on pads in a safe, controlled way. Our striking classes teach you boxing, kickboxing, knee and elbow strikes using pads, heavy bags, and controlled partner drills in a safe and controlled environment. It's an amazing stress reliever - imagine the satisfaction of hitting pads after a challenging day at the office! You'll learn practical self-defense skills while building confidence and mental clarity. It's great practice for real-world self-defense situations.

Sparring = optional, light partner drills to apply skills in a supervised setting.

Aerial Silks is a beautiful and accessible art form that builds strength, flexibility, and confidence while providing an amazing mental escape from daily stress. Don't worry - it's much more approachable than it looks! Our classes are designed for complete beginners, and you'll progress step-by-step in a supportive environment. It's perfect for professionals looking for something completely different that challenges both body and mind.

Our Fitness Kickboxing classes teach you practical striking techniques while providing incredible stress relief with high energy music. You'll work with pads, heavy bags, and partners in controlled drills - imagine the satisfaction after a long day of meetings! It builds balance, precision, and confidence while giving you real-world self-defense skills.

Our bootcamp classes provide high-energy, varied workouts that build functional strength and endurance. Perfect for busy professionals who want maximum results in minimal time, these classes combine different training methods to keep you engaged and challenged. Our bootcamp program also includes a nutrition program to help you reach your goals faster.

Yes! We offer Women’s Only BJJ and Self-Defense classes on Saturdays at 10am with more to come in the future.

• BJJ or Brazilian Jiu Jitsu: Perfect introduction to ground techniques in a welcoming environment.
• MMA: Combination training focused on striking, take downs and ground work all in one class.
• Striking/Muay Thai: Learn proper kicking, punching, and other techniques while building confidence and self-defense skills.
• Women's Only BJJ: Comfortable, supportive environment for female professionals where they focus on grappling and practical techniques to defend themselves.
• Aerial Silks: Beautiful art form that builds amazing core strength, flexibility, and confidence all while hanging from the ceiling in an aerial silk or Lyra.
• Fitness Kickboxing: Stress-relieving striking training on a heavy stand up bag with practical applications set to music in a group class.
• Bootcamp: High-energy group workouts featuring calisthenics, cardio, and bodyweight training.

• Self-Defense: Learn practical skills to protect yourself and your loved ones.
• Community: Make genuine friendships with accomplished, like-minded professionals.
• Stress Relief: Perfect outlet for the pressures of professional life.
• Personal Growth: Challenge yourself and build confidence in a completely new way.
• Mental Sharpness: Martial arts training enhances focus and decision-making under pressure.
• Practical Skills: Develop real-world applicable techniques and abilities.
• Confidence: Develop unshakeable self-assurance that carries into all areas of life.
• Networking: Connect with other high-performance professionals in a unique, supportive environment.